Injury Prevention for Youth Hoopers: Stretching & Strength Basics

Basketball puts stress on the body. Here’s how to protect yourself and stay healthy:

1. Warm-Up Right:
   Jog or skip for 5 minutes
   Dynamic stretches like high knees, butt kicks, arm circles
2. Strength Focus:
   Bodyweight squats and lunges
   Core work: planks, sit-ups
   Ankle stability: single-leg balances
3. Cool Down:
   Static stretches for quads, hamstrings, calves
   Foam rolling or light massage
   Bonus: Sleep well and don’t play through serious pain. Prevention is the first step to long-term success.