What to Eat Before Practice or a Game: Fuel Like a Pro

To play your best, you need the right fuel. Here’s what to eat and when:

1. 2–3 Hours Before:
   Grilled chicken sandwich or pasta with lean protein
   Water or a sports drink
2. 30–60 Minutes Before:
   Banana or granola bar
   A handful of trail mix
   Water
3. After Practice/Game:
   Chocolate milk or protein shake
   Rice bowl with veggies and protein
   Tips:
   Stay hydrated throughout the day
   Avoid greasy, sugary, or heavy foods before playing
   Good nutrition means better energy, quicker recovery, and sharper focus.