How to Make the Most of Off-Season Basketball Training

The off-season is where real growth happens. Here’s how to use it to your advantage:

1. Set Goals – Identify 2–3 areas to focus on (e.g., shooting consistency, lateral speed, basketball IQ).
2. Build a Weekly Routine – Mix in skill work, strength training, and rest days. Consistency beats intensity.
3. Watch Film – Learn from your own games or study pros. See what works and why.
4. Join Camps or Clinics – Get exposure to different coaching styles and competition levels.
5. Don’t Skip Recovery – Sleep, stretch, and take care of your body. Growth happens when you rest.
   Use the off-season wisely, and you’ll return stronger, smarter, and hungrier than ever.